YOGA CLASSES – ONLINE

Regular Yoga Classess: 6-7 AM

Topices covered:

  • Pranayama (Breathing Techniques)

  • Warm-up & Joint Mobility

  • Standing Poses (Strength & Balance)

  • Savasana & Meditation (Mind-Body Connection)

Start Date: 1st of every month

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Weight Loss Yoga Classess -30 days.

Topics covered:

  • Vinyasa & Heat Building (Calorie Expenditure)

  • Core & Abdominal Stimulation (Metabolism)

  • Foundational Strength & Mobility

  • Mindfulness & Stress Reduction (Behavioral Health).

Start Date: 1st of every month

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Breathwork

Topics covered:

  • Foundational Breathing Mechanics

    Energizing & Heating Techniques

  • Calming & Balancing Techniques

  • Concentration & Meditation Preparation

  • Practice Management & Safety

Start Date: 1st of every month

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Customized Yoga Class

Topices covered:

  • Back pain management

  • Spondolysis

  • Knee pain

  • High BP

  • Asthama

Start Date: 1st of every month

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Yoga for Back Pain

Topics covered:

  • Foundational Principles & Safety

  • Core Stability & Abdominal Support

  • Spinal Decompression & Mobility

  • Hip & Hamstring Relief (Indirect Relief)

  • Relaxation & Integration

Start Date: 1st of every month

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Nutritional

Topics covered:

  • Yogic & Ayurvedic Principles of Food

  • Mindful Eating & Conscious Awareness

  • Asana & Movement for Digestion

  • Hydration & Timing

    Practical Tools & Integration

Start Date: 1st of every month

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